The service that we offer is not just personal training and food guidance, but to support clients to commit to their goal.
121 FITNESS JAPAN service starts from Counseling.
Not only measure your current condition and asking you what do you want to be,
but together with you, we also reconfirm
"what do you challenge for?";
If it's really something you HAVE to achieve or not.
By doing this, we can help you realize that
you're not made to challenge this,
but you are doing this challenge for yourself.
121 FITNESS JAPAN takes care of this step in particular
In 121 FITNESS JAPAN method, we pay attention to the balance of training and food.
We can't get the best result if we only take care of one of them.
Therefore, we support you thoroughly by assigning a personal trainer for you
who will build the program especially for you.
With the constant support, training can be pushed to the limit and beginners can train properly, so we can get the maximum result.
Also, our training rooms are private,
so you don't have to worry about people's eyes.
You can concentrate and train comfortably.
At 121 FITNESS JAPAN, we ask you to report your daily meals.
Changing your intake suddenly is difficult.
Without knowing what's good to eat, you will feel stressed and you will hate it.
To solve this, we ask you to report every day
and we will send advice every day.
Doing this will increase the sense of security and prevent you from having the wrong meals, so you can have good results.
Also, with having to report everything,
you will find it easier to stop yourself from eating what you shouldn't eat.
This system will lead you to the success of your challenge.
But of course, if you don't want to report we won't force you so rest assured.